Executive Functioning

How ADHD Impacts Parenting Styles and What You Can Do

Parenting can be challenging on its own, but when ADHD enters the mix—whether it’s the child or parent with ADHD—unique dynamics can shape how parenting unfolds. Understanding these impacts and adopting tailored strategies can help…
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Art and Anxiety

Part of living with anxiety includes finding outlets for expressing it and ways to shift focus to something besides the worry. Being creative is not reserved just for “artsy” people and can have countless benefits,…
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Wondering how to buy back some time?

Spring cleaning anyone? Anyone love how it feels when everything is tidy but get really overwhelmed just thinking about it? Feeling like you just don’t have time for all of the projects? We are raising…
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The Flip Sides of ADHD: Balancing the Challenges and Strengths

ADHD can be so confusing for parents, educators, children, coaches and caregivers! We like to think about ADHD through the lens of extremes so this week we are going to take a closer look. It…
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Michael Jordan and Visualization Techniques

“You have to expect things of yourself before you can do them.” — Michael Jordan Ask your child if they are familiar with  Michael Jordan. He credits much of his success to the power of visualization…
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Boost Your Child’s Success: Executive Functioning Tools for ADHD Parenting

Visualization, drawing, movement, and mindfulness share a powerful commonality: they can all serve as effective tools for combating forgetfulness. These strategies go beyond traditional methods, offering dynamic ways to help children with ADHD improve their…
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Ultimate Positive Parenting: Help your Child LOVE Their ADHD Brain

Understanding ADHD: Embracing Extremes and Empowering Your Child ADHD is a condition of extremes. Extreme focus and lack of attention, intense emotions, strong likes and dislikes, and fluctuating energy levels are just a few examples.…
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Teaching Unknowns

Unknowns can bring us fun and excitement or sadness, frustration, and anxiety.   What a combination! Unknowns are similar to the natural extremes the ADHD brain experiences everyday. They are confusing and how we react…
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Holiday Stress Part II

Do you ever feel like the days are moving so quickly that you haven’t stopped to even notice how you or your child are really doing? We all pay attention to big emotions, our own…
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Holiday Stress Part 1!

The holidays bring us excitement, memories, and unfortunately– too often for families impacted by ADHD–stress and frustration.   With an understanding of why the holidays can wreak such havoc for a child with ADHD and a…
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