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🌞 Summer Parenting Survival Guide: Keep Kids Engaged, Happy, and Screen-Free (Mostly!)

Summer is here—and while the sunshine is welcome, the sudden lack of structure can feel overwhelming for parents. Whether you're working from home or just trying to preserve your sanity, managing kids during summer break…
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Build Your Own Panic Attack Kit: 5 Must-Have Items That Actually Help

Struggling with anxiety or panic attacks? Build a portable panic attack kit with 5 key items that offer immediate relief and grounding. Here's what to pack and why each one works. Don’t Just Ride the…
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Navigating Executive Functioning

Understanding Executive Functioning & How It Impacts Your Child Many parents first hear about executive functioning when attending a school meeting or reviewing a neuropsychological evaluation summary. Often, they ask us in frustration, “Can you…
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Unlock Your Potential with a Self-Care Workbook: A Framework for Mental Wellness, Productivity, and ADHD Management

In today’s fast-paced world, self-care often takes a backseat to responsibilities, deadlines, and daily stress. But what if self-care wasn’t just about bubble baths and relaxation? What if it was a structured, goal-oriented process that…
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How to Create a Smooth Morning Routine for Kids with ADHD: 4 Proven Strategies

How to Create a Smooth Morning Routine for Kids with ADHD: 4 Proven Strategies Mornings can be one of the most stressful times of the day for families, especially when executive functioning challenges and ADHD…
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What to Say to Calm Your Anxious Child: 10 Phrases That Truly Help

10 Best Phrases to Say to Your Anxious Child (and Why They Work) As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help, but sometimes, finding the right words…
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ADHD-Friendly Pantry Hacks That Will Actually Stick (Yes, Even for You!)

     Let’s be real—the pantry can be a war zone. Between the half-empty chip bags, forgotten cans from who-knows-when, and the mysterious cracker crumbs that seem to multiply overnight, keeping it organized feels like trying…
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20 Unexpected Anxiety Hacks You’ve Never Tried (But Totally Should!)

Feeling overwhelmed or stuck in a cycle of anxious thoughts? Sometimes, the simplest, most unexpected tricks can bring the quickest relief. 🌟 From squeezing an ice cube to munching on sour candy, these little-known anxiety…
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Do you ever feel at a loss on how to support your anxious child?

Watching your child go through anxiety is one of the hardest things a parent can witness. It is heartbreaking to watch your child struggle.  We want to just make it go away and pave an…
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The Power of Vision Boards for ADHD and Goal Setting

  For individuals with ADHD, setting and achieving goals can often feel overwhelming. The unique challenges of maintaining focus, organizing thoughts, and staying motivated can make traditional goal-setting methods less effective. Vision boards, however, offer…
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