ADHD Awareness

The Link Between Executive Functioning & Anxiety (And How to Manage Both)

The Link Between Executive Functioning & Anxiety (And How to Manage Both) Have you ever felt overwhelmed by a to-do list that seems impossible to tackle? Do you struggle with procrastination, disorganization, or difficulty starting…
continue reading

Why Mindfulness Works for ADHD and Anxiety in Kids

As a parent, finding effective ways to support a child with ADHD and anxiety can feel like an ongoing quest. Mindfulness has emerged as a powerful tool to help kids navigate these challenges, promoting focus,…
continue reading

How ADHD Impacts Parenting Styles and What You Can Do

Parenting can be challenging on its own, but when ADHD enters the mix—whether it’s the child or parent with ADHD—unique dynamics can shape how parenting unfolds. Understanding these impacts and adopting tailored strategies can help…
continue reading

Wondering how to buy back some time?

Spring cleaning anyone? Anyone love how it feels when everything is tidy but get really overwhelmed just thinking about it? Feeling like you just don’t have time for all of the projects? We are raising…
continue reading

The Flip Sides of ADHD: Balancing the Challenges and Strengths

ADHD can be so confusing for parents, educators, children, coaches and caregivers! We like to think about ADHD through the lens of extremes so this week we are going to take a closer look. It…
continue reading

Have you ever wondered what weakened executive functioning skills are?

Do you ever wonder what is happening in your child’s brain? Everything we do is connected to executive functioning skills and we can have strengths in some areas and weaknesses in others. Executive Functioning Skills…
continue reading

Michael Jordan and Visualization Techniques

“You have to expect things of yourself before you can do them.” — Michael Jordan Ask your child if they are familiar with  Michael Jordan. He credits much of his success to the power of visualization…
continue reading

Ultimate Positive Parenting: Help your Child LOVE Their ADHD Brain

Understanding ADHD: Embracing Extremes and Empowering Your Child ADHD is a condition of extremes. Extreme focus and lack of attention, intense emotions, strong likes and dislikes, and fluctuating energy levels are just a few examples.…
continue reading

Teaching Unknowns

Unknowns can bring us fun and excitement or sadness, frustration, and anxiety.   What a combination! Unknowns are similar to the natural extremes the ADHD brain experiences everyday. They are confusing and how we react…
continue reading

Holiday Stress Part II

Do you ever feel like the days are moving so quickly that you haven’t stopped to even notice how you or your child are really doing? We all pay attention to big emotions, our own…
continue reading