ADHD Coach

Stop Yelling and Communicate

Besides unconditional love, communicating effectively is the most important thing you can give to your child. Here are our favorite tips: Top Communication Tips 1. Be in close proximity. It may be easier to simply yell down…
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Wondering how to buy back some time?

Spring cleaning anyone? Anyone love how it feels when everything is tidy but get really overwhelmed just thinking about it? Feeling like you just don’t have time for all of the projects? We are raising…
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Boost Your Child’s Success: Executive Functioning Tools for ADHD Parenting

Visualization, drawing, movement, and mindfulness share a powerful commonality: they can all serve as effective tools for combating forgetfulness. These strategies go beyond traditional methods, offering dynamic ways to help children with ADHD improve their…
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Holiday Stress Part 1!

The holidays bring us excitement, memories, and unfortunately– too often for families impacted by ADHD–stress and frustration.   With an understanding of why the holidays can wreak such havoc for a child with ADHD and a…
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There is always a way…..

“Everything is figureoutable.” Marie Forleo This concept is so powerful because it takes out the notion that there is nothing to be done when facing a serious challenge. This doesn’t mean there are always perfect…
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Why we need a pause……

Let’s assess how “back to school” is going!  How are you doing with any goals you have for yourself like, not checking Powerschool, Google Classroom or Aspen everyday? Or maybe one of your “back to…
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Why ADHD and Unknowns Don’t Mix Well

There isn’t a week that goes by that we aren’t talking to a client and their parents about what “unknowns” can do to the ADHD brain.   Joey and his mom came in for a session…
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Paying Attention to Cues

One of our foundational strategies for helping children and teens build self care skills is simply through boosting self awareness. Children need to know what bring them joy and what brings them feelings of overwhelm. …
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Tips for Helping Your Child Adapt to Change

Adapting to change requires that the brain is able to slow down and think logically. Children and teens with ADHD, Anxiety, or weakened Executive Functioning skills may find this challenging.  With all of the unknowns…
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Art and Anxiety Mix Well Together!

You may be surprised to learn that creating art is not reserved just for “artsy” people and can have countless benefits, especially for anxious children.  Using a creative approach to addressing anxiety can be a…
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