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25 Thoughtful Gifts for Teenagers with ADHD (They’ll Actually Love)

Clickable Photo for gift items Finding the perfect gift for a teenager with ADHD can feel challenging, but it doesn’t have to be! Teens with ADHD often thrive with gifts that are engaging, practical, and…
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10 Practical Tips to Manage Impulsivity in ADHD Teens and Tweens

Impulsivity is a common challenge for teens and tweens with ADHD, often leading to difficulties with decision-making, relationships, and self-regulation. While this is a hallmark trait of ADHD, there are strategies to help manage impulsive…
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How ADHD Impacts Parenting Styles and What You Can Do

Parenting can be challenging on its own, but when ADHD enters the mix—whether it’s the child or parent with ADHD—unique dynamics can shape how parenting unfolds. Understanding these impacts and adopting tailored strategies can help…
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5 Daily Habits to Reduce Anxiety and Improve ADHD Symptoms in Kids

Parenting a child with ADHD and anxiety can feel overwhelming, but small, consistent habits can make a world of difference. By incorporating daily routines designed to support emotional regulation, focus, and stress management, you can…
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Creating Calm: Your Child’s Dream Space for Focus and Fun!

I Creating a calm space for your child with ADHD can significantly enhance their ability to focus, relax, and manage sensory overload. The right environment plays a crucial role in nurturing their emotional well-being and…
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Top 10 Strategies for Succeeding in College: A Guide for Students with ADHD

College life is an exciting adventure, but for students with ADHD, it can present unique challenges. From juggling coursework and social life to managing executive functioning skills, staying on top of it all requires thoughtful…
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ADHD vs. Anxiety: Understanding the Differences and Overlaps

ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety are two conditions that affect millions of people, often appearing together or being confused for one another due to some overlapping symptoms. Understanding the differences and how they can interact…
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Wondering Where to Start When You or Your Child Get an ADHD Diagnosis?

Navigating the world of ADHD (Attention-Deficit/Hyperactivity Disorder) treatment can be a daunting task, especially for those who are neurodivergent or parenting children with special needs. With the rising awareness of mental health issues, understanding the…
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Reading can be a wonderful adventure!

Yes! School is almost out for summer! Exciting, right? Or is it scary and stressful? We get it–it's both.  We don’t have to pack lunches and monitor homework but we do have to figure out…
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Stop Yelling and Communicate

Besides unconditional love, communicating effectively is the most important thing you can give to your child. Here are our favorite tips: Top Communication Tips 1. Be in close proximity. It may be easier to simply yell down…
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