adhd resources

ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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Visualization Strategies for You!

 
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Step by Step Thinking

  Have you ever had so much to do that you were completely overwhelmed and just couldn’t get out of your own way?  Or maybe so overwhelmed with emotion that you couldn’t make sense of…
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Using Screen Time to Build Self Esteem: Can That Really be True?

Building Self Esteem Is it possible to connect screen time with self-esteem?  You might find this hard to believe and think about the time your child was accused of bullying someone online, or the time…
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How to Develop a Measurable and Effective ADHD Treatment Plan

Diagnosing and implementing a treatment plan for ADHD are the first and most important steps you will  take with your child as they navigate ADHD.  But once a treatment plan is implemented staying on track and…
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