ADHD Art Treatment

The Power of Vision Boards for ADHD and Goal Setting

  For individuals with ADHD, setting and achieving goals can often feel overwhelming. The unique challenges of maintaining focus, organizing thoughts, and staying motivated can make traditional goal-setting methods less effective. Vision boards, however, offer…
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Art Therapy Project: The “Emotions and Focus Mandala for ADHD and Anxiety”

Mandalas are an easy and enjoyable art project that combines creativity with structure, making them ideal for improving focus and reducing anxiety. Their repetitive patterns encourage mindfulness and can help individuals with ADHD build executive…
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How ADHD Impacts Parenting Styles and What You Can Do

Parenting can be challenging on its own, but when ADHD enters the mix—whether it’s the child or parent with ADHD—unique dynamics can shape how parenting unfolds. Understanding these impacts and adopting tailored strategies can help…
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Have you ever wondered what weakened executive functioning skills are?

Do you ever wonder what is happening in your child’s brain? Everything we do is connected to executive functioning skills and we can have strengths in some areas and weaknesses in others. Executive Functioning Skills…
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Michael Jordan and Visualization Techniques

“You have to expect things of yourself before you can do them.” — Michael Jordan Ask your child if they are familiar with  Michael Jordan. He credits much of his success to the power of visualization…
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Steps for Walking the Fine Line Between Doing Too Much and Too Little

“I am so afraid that if I don’t double check that my child passed in their missing homework then they will forget and fail.”  We understand that this is a valid concern, trust us we…
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Let’s get creative!

So what is one thing you did for yourself last week? What is one thing you did for someone else?  Remember this doesn’t have to be complicated :-) Being creative is a wonderful way to…
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Art and Anxiety Mix Well Together!

You may be surprised to learn that creating art is not reserved just for “artsy” people and can have countless benefits, especially for anxious children.  Using a creative approach to addressing anxiety can be a…
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Art, ADHD, and Organization

Let’s talk about art and ADHD for a minute! The creative process is very stimulating to the brain and we know the ADHD loves anything stimulating!  This means when being creative a boost of dopamine is being…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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