parenting strategies

Creating an Organized Bedroom for Your Teenager: A Sanctuary for Focus and Calm

As parents, we all want to give our teenagers the tools they need to succeed. A well-organized bedroom can be a game-changer for teens with ADHD, anxiety, or executive functioning challenges. This personal space should…
continue reading

ADHD Parenting: The Do’s and Don’ts for Raising a Thriving Child

At least once a week, we hear parents ask, “Am I a bad parent?” We believe that any parent reflecting on their parenting skills genuinely cares about their child’s well-being, which inherently makes them a…
continue reading

Reading can be a wonderful adventure!

Yes! School is almost out for summer! Exciting, right? Or is it scary and stressful? We get it–it's both.  We don’t have to pack lunches and monitor homework but we do have to figure out…
continue reading

Stop Yelling and Communicate

Besides unconditional love, communicating effectively is the most important thing you can give to your child. Here are our favorite tips: Top Communication Tips 1. Be in close proximity. It may be easier to simply yell down…
continue reading

The Path from A to Z

Lots of teenage clients mention feeling different and question whether or not they really might be lazy because people often tell them to “try harder.”  When we start talking about all of our brains being…
continue reading

What Expectations?

Once your child has been diagnosed with ADHD or anxiety, pausing to evaluate your approach is the first step in any journey towards success. You will want to take this first step over and over…
continue reading