Self care

Creating an Organized Bedroom for Your Teenager: A Sanctuary for Focus and Calm

As parents, we all want to give our teenagers the tools they need to succeed. A well-organized bedroom can be a game-changer for teens with ADHD, anxiety, or executive functioning challenges. This personal space should…
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Art Therapy Project: The “Emotions and Focus Mandala for ADHD and Anxiety”

Mandalas are an easy and enjoyable art project that combines creativity with structure, making them ideal for improving focus and reducing anxiety. Their repetitive patterns encourage mindfulness and can help individuals with ADHD build executive…
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Reset anyone?

  Anyone feeling like they need a reset? Like an emotional, intellectual, or physical one? Maybe all three?   We know you are sick of hearing the whole “you can’t take care of others if…
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Why we need a pause……

Let’s assess how “back to school” is going!  How are you doing with any goals you have for yourself like, not checking Powerschool, Google Classroom or Aspen everyday? Or maybe one of your “back to…
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Let’s get creative!

So what is one thing you did for yourself last week? What is one thing you did for someone else?  Remember this doesn’t have to be complicated :-) Being creative is a wonderful way to…
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How do you feel about self care?

  When you hear “self care” does it sound self indulgent? Does it make you feel guilty when you think about it because you were raised to give to others and not worry about yourself…
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