ADHD Treatment

Art Therapy Project: The “Emotions and Focus Mandala for ADHD and Anxiety”

Mandalas are an easy and enjoyable art project that combines creativity with structure, making them ideal for improving focus and reducing anxiety. Their repetitive patterns encourage mindfulness and can help individuals with ADHD build executive…
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Steps for Walking the Fine Line Between Doing Too Much and Too Little

“I am so afraid that if I don’t double check that my child passed in their missing homework then they will forget and fail.”  We understand that this is a valid concern, trust us we…
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Habits and ADHD

habit noun something that you do often and regularly, sometimes without knowing that you are doing it Cambridge Dictionary If you haven’t read Atomic Habits by James Clear or The Gap and the Gain by…
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Paying Attention to Cues

One of our foundational strategies for helping children and teens build self care skills is simply through boosting self awareness. Children need to know what bring them joy and what brings them feelings of overwhelm. …
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Tracey and Holly’s Top 10 Tips for Self Care

Give yourself permission to disconnect  Whether it’s the news or social media, stop consuming excessive amounts of content that adds to your fear, stress, and anxiety. There’s a fine line between staying informed and over…
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Understanding

How are you? Seriously, how are you? There is so much chaos and sadness in the world we didn’t want to say another word until we asked that question.  Some days it can be really…
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Art, ADHD, and Organization

Let’s talk about art and ADHD for a minute! The creative process is very stimulating to the brain and we know the ADHD loves anything stimulating!  This means when being creative a boost of dopamine is being…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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The Gift of a Challenge

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” ― Oprah Winfrey   We love Oprah’s approach to viewing the…
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How to Successfully Integrate Technology Into an ADHD Treatment Plan

Stay on Track and Avoid Overuse and Misuse of Technology With These Tips Regardless of if you are a Millennial or a Baby Boomer, technology is a prominent part of our everyday lives.   Technology is…
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