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The Best Alarms to Wake Up Teenagers (Especially Teens With ADHD)

If mornings in your house feel like a full-contact sport, you're not alone. Some teenagers truly do not hear alarms. Others hear them, hit snooze in their sleep, and somehow have absolutely no memory of…
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The Real Reason Your Teen Is Always “Lazy” or “Unmotivated” (Hint: It’s Not Laziness)

“He just doesn’t care.”“She’s so smart, but she never tries.”“If he’d just do his homework, his grades would be fine.” If you’ve ever said (or thought) something like this about your teen, you’re far from…
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Breaking Through ADHD Paralysis: Self-Care and Goal-Setting Tips

ADHD paralysis can feel like an invisible force holding you back from completing even the simplest tasks. It’s that overwhelming sensation of being stuck—unable to start, prioritize, or even decide what to do next. If…
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Mastering ADHD with Growth and Self-Compassion: A Path to Success

Living with ADHD often feels like you’re juggling too many balls in the air—and they’re all on fire. From forgotten appointments to unfinished projects, it can feel like the world’s expectations are out of sync…
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Fresh Start in the New Year: Goal Setting for Individuals with ADHD

The start of a new year brings the promise of a fresh beginning—a chance to set new goals, embrace opportunities, and work toward personal growth. For individuals with ADHD, this season of renewal can also…
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5 Daily Habits to Reduce Anxiety and Improve ADHD Symptoms in Kids

Parenting a child with ADHD and anxiety can feel overwhelming, but small, consistent habits can make a world of difference. By incorporating daily routines designed to support emotional regulation, focus, and stress management, you can…
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Art and Anxiety Mix Well Together!

You may be surprised to learn that creating art is not reserved just for “artsy” people and can have countless benefits, especially for anxious children.  Using a creative approach to addressing anxiety can be a…
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Tracey and Holly’s Top 10 Tips for Self Care

Give yourself permission to disconnect  Whether it’s the news or social media, stop consuming excessive amounts of content that adds to your fear, stress, and anxiety. There’s a fine line between staying informed and over…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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Writing and Visualization

Did you know that when you visualize something it is powerful enough to begin the process of creating a neural pathway in the brain just like when you are actively doing something? This is pretty…
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