Parenting

How to Help Your Child Focus: ADHD-Friendly Routines and Strategies

Introduction Struggling with your child’s attention span? If you're wondering, "How to help my child focus?" you're not alone. Children with ADHD often face challenges with maintaining concentration, transitioning between tasks, and completing daily activities.…
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What to Say to Calm Your Anxious Child: 10 Phrases That Truly Help

10 Best Phrases to Say to Your Anxious Child (and Why They Work) As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help, but sometimes, finding the right words…
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How to Stay Focused: Strategies for Students and Adults Who Struggle with Boring Tasks

Ever find yourself zoning out in the middle of a class or work task? You’re not alone! Whether you’re a student stuck in a dull lecture or an adult trying to power through work-from-home distractions,…
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10 Thoughtful Nesting Party Gifts to Support Your ADHD Loved One Before Baby Arrives

I realize this isn’t my usual type of content, but this topic has been coming up a lot in my conversations lately, and I thought it might be helpful to share some of the great…
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Do you ever feel at a loss on how to support your anxious child?

Watching your child go through anxiety is one of the hardest things a parent can witness. It is heartbreaking to watch your child struggle.  We want to just make it go away and pave an…
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ADHD Parenting: The Do’s and Don’ts for Raising a Thriving Child

At least once a week, we hear parents ask, “Am I a bad parent?” We believe that any parent reflecting on their parenting skills genuinely cares about their child’s well-being, which inherently makes them a…
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Why Mindfulness Works for ADHD and Anxiety in Kids

As a parent, finding effective ways to support a child with ADHD and anxiety can feel like an ongoing quest. Mindfulness has emerged as a powerful tool to help kids navigate these challenges, promoting focus,…
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10 Practical Tips to Manage Impulsivity in ADHD Teens and Tweens

Impulsivity is a common challenge for teens and tweens with ADHD, often leading to difficulties with decision-making, relationships, and self-regulation. While this is a hallmark trait of ADHD, there are strategies to help manage impulsive…
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How ADHD Impacts Parenting Styles and What You Can Do

Parenting can be challenging on its own, but when ADHD enters the mix—whether it’s the child or parent with ADHD—unique dynamics can shape how parenting unfolds. Understanding these impacts and adopting tailored strategies can help…
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Creating Calm: Your Child’s Dream Space for Focus and Fun!

I Creating a calm space for your child with ADHD can significantly enhance their ability to focus, relax, and manage sensory overload. The right environment plays a crucial role in nurturing their emotional well-being and…
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