Anxiety

Build Your Own Panic Attack Kit: 5 Must-Have Items That Actually Help

Struggling with anxiety or panic attacks? Build a portable panic attack kit with 5 key items that offer immediate relief and grounding. Here's what to pack and why each one works. Don’t Just Ride the…
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What to Say to Calm Your Anxious Child: 10 Phrases That Truly Help

10 Best Phrases to Say to Your Anxious Child (and Why They Work) As a parent, watching your child struggle with anxiety can be heart-wrenching. You want to help, but sometimes, finding the right words…
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The Link Between Executive Functioning & Anxiety (And How to Manage Both)

The Link Between Executive Functioning & Anxiety (And How to Manage Both) Have you ever felt overwhelmed by a to-do list that seems impossible to tackle? Do you struggle with procrastination, disorganization, or difficulty starting…
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Do you ever feel at a loss on how to support your anxious child?

Watching your child go through anxiety is one of the hardest things a parent can witness. It is heartbreaking to watch your child struggle.  We want to just make it go away and pave an…
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