ADHD Coach

 ADHD Command Center That Actually Works (For Real Life)

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ADHD Morning Routine That Reduces Stress and Actually Works

This post may contain affiliate links, which means I may earn a small commission at no cost to you if you make a purchase through my links. As an Amazon Associate, I earn from qualifying…
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ADHD Homework Station Setup That Improves Focus

  *This post may contain affiliate links, which means I may earn a small commission at no cost to you if you make a purchase through my links. As an Amazon Associate, I earn from…
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Discover the Benefits of Mindfulness Exercises for ADHD and Anxiety

Mindfulness is a word we hear all the time, but what exactly does it mean? Mindfulness means staying “present” and “in the moment.”   Sounds amazing, right? Not worrying about the future or stressing out about…
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Wondering how to buy back some time?

Spring cleaning anyone? Anyone love how it feels when everything is tidy but get really overwhelmed just thinking about it? Feeling like you just don’t have time for all of the projects? We are raising…
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The Flip Sides of ADHD: Balancing the Challenges and Strengths

ADHD can be so confusing for parents, educators, children, coaches and caregivers! We like to think about ADHD through the lens of extremes so this week we are going to take a closer look. It…
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Have you ever wondered what weakened executive functioning skills are?

Do you ever wonder what is happening in your child’s brain? Everything we do is connected to executive functioning skills and we can have strengths in some areas and weaknesses in others. Executive Functioning Skills…
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Michael Jordan and Visualization Techniques

“You have to expect things of yourself before you can do them.” — Michael Jordan Ask your child if they are familiar with  Michael Jordan. He credits much of his success to the power of visualization…
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Reset anyone?

  Anyone feeling like they need a reset? Like an emotional, intellectual, or physical one? Maybe all three?   We know you are sick of hearing the whole “you can’t take care of others if…
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Holiday Stress Part II

Do you ever feel like the days are moving so quickly that you haven’t stopped to even notice how you or your child are really doing? We all pay attention to big emotions, our own…
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