Posts Written By: Holly Oberacker

Tracey and Holly’s Top 10 Tips for Self Care

Give yourself permission to disconnect  Whether it’s the news or social media, stop consuming excessive amounts of content that adds to your fear, stress, and anxiety. There’s a fine line between staying informed and over…
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Understanding

How are you? Seriously, how are you? There is so much chaos and sadness in the world we didn’t want to say another word until we asked that question.  Some days it can be really…
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Art, ADHD, and Organization

Let’s talk about art and ADHD for a minute! The creative process is very stimulating to the brain and we know the ADHD loves anything stimulating!  This means when being creative a boost of dopamine is being…
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ADHD Vision Boards

For those of you who don't know, in our practice, we use art daily with clients of all ages. The benefits of using art in coaching and therapy sessions are countless! We find that art is…
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Visualization Strategies for You!

 
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Writing and Visualization

Did you know that when you visualize something it is powerful enough to begin the process of creating a neural pathway in the brain just like when you are actively doing something? This is pretty…
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Three Visualization Strategies for Your Child

Have you ever heard of a mental shower? We hadn’t until Tracey tried a meditation on Headspace and the host talked about a mental shower. A mental shower involves visualizing a golden glow on top…
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We Appreciate You!

We would love for you to remember these words as we start 2022.  We want you to acknowledge that no one does this parenting thing perfectly! Give yourself the gift of grace this year! On…
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The Gift of a Challenge

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” ― Oprah Winfrey   We love Oprah’s approach to viewing the…
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Who inspires you?

For the month of December we want you to know in every cell of your body that Change is Possible.   If we didn’t believe this so deeply we wouldn’t be able to do the…
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